Our philosophy ensures that your body stays flexible and mobile while progressing in strength and muscular size. A great fitness plan incorporates all planes of motion and should increase your capacity for range of motion and joint stability. So how exactly would you know where to start to begin incorporating mindful movement?
Read More“I thought that doing Beachbody Insanity home workouts 3 days a week and workouts in my home gym 2 days a week would make everything magically fall back into place….WRONG! The way I used to workout was no longer working for my body…”
Read MoreOur belief is a strong start will create a strong finish. Starting your journey with a coach tends to have more immediate benefits.
Read More“As somebody who commutes about 20 minutes to come lift at Hixon I often get asked "why do you go to a gym in New Braunfels if you live in Cibolo?"
Read MoreIs your fitness journey feeling like a tough mountain climb? Could it be that your nutrition isn't quite in sync with your efforts at the gym? If you nodded yes, it's high time to consider a personalized meal plan designed by the nutritionists at Hixon Fitness & Athletics. In this blog post, we'll delve into seven compelling reasons why such a plan can fuel your fitness goals and simplify your nutritional journey.
Read More“But overall, why Hixon? Its more than just a fitness facility, its a community. Not only have a gained a new body& confidence, but I’ve gained new friends who are like family, new mom friends to join me along this journey, & new healthy knowledge for fitness.”
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