Mindful Movement: Functional Movement Screening

Our philosophy ensures that your body stays flexible and mobile while progressing in strength and muscular size. A great fitness plan incorporates all planes of motion and should increase your capacity for range of motion and joint stability. So how exactly would you know where to start to begin incorporating mindful movement?

Read More
Hixon Fitness
7 Reasons to Hire a Nutritionist for a Custom Meal Plan

Is your fitness journey feeling like a tough mountain climb? Could it be that your nutrition isn't quite in sync with your efforts at the gym? If you nodded yes, it's high time to consider a personalized meal plan designed by the nutritionists at Hixon Fitness & Athletics. In this blog post, we'll delve into seven compelling reasons why such a plan can fuel your fitness goals and simplify your nutritional journey.

Read More