MEET THE TEAM

If you want to go fast, go alone. If you want to go far, go together.”

Our team of coaches have a proven history of delivering results to their clients. All programs are fully personalized to your goals and needs as a client.

Meet with a Hixon coach for your FREE FITNESS CONSULTATION, or start with a STYKU SCAN and review the data with a coach to identify your goals!

COACH LACEY

**Lacey Warner - Personal Trainer / Movement Specialist**
Lacey was born and raised in Palacios, TX. She discovered a love for fitness while playing soccer at Schreiner University in Kerrville, TX and graduated in 2013. She soon joined the U.S. Army in 2014 and remains active. Her hobbies include and are not limited to hiking/outdoor activities, gaming, playing soccer, watching movies, spending time with family and friends.
**Specialties and Education**
B.S. Exercise Science
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
U.S. Army Physical Therapy Specialist
U.S. Army Master Fitness Trainer
Theragun Performance Specialist
Styku Academy Certified

COACH EDWARD

**Edward Jamerson - Personal Trainer / Nutritionist**
Coach Eddy grew up in southern Illinois before attending college in the Chattanooga, TN area where he completed a B.A. from Covenant College and pitched for the baseball team. His love of sports drew him to personal training where his experience competing at a high level athletically and overcoming several injuries equipped him to serve a wide range of clients well. Prior to the pandemic, Eddy spent 8 years as a full-time personal trainer but had to transition in 2020. Currently he serves as an Escalations Manager for a national bank while supporting his two young boys and wife, however, his passion for serving clients has prompted him to return to training. He spends most of his spare time outdoors with his family, serving with his church, exercising or building a new skill.
**Specialties and Education**
B.A. Philosophy and Religion
Master of Theological Studies
NASM Master Trainer
NASM Certified Personal Trainer
NASM Corrective Exercise
NASM Performance Enhancement Specialist
NASM Behavior Change Specialist
Precision Nutrition Lv1, SSR
Styku Academy Certified

COACH ABBY

**Abby Deeb - Personal Trainer**
Abby grew up in Meridian, Mississippi and has a background in cheerleading, gymnastics, and dance. Abby then attended Coastal Alabama on a cheerleading scholarship earning her Associates of Science in Exercise Science. After graduating from Coastal Alabama, she transferred to the University of Mississippi where she earned her Bachelor of Science in Exercise Science. After completing her degree from Ole Miss, she moved to Mobile, AL where she became a personal training client and was introduced to weight training and quickly began to grow a passion for it. Abby then obtained her ISSA Personal Training Certification and has worked as a personal trainer for four years. She also obtained her Flexologist Certification with applied stretch theory and practice through Stretch Lab. Abby’s continuing education has increased her knowledge in injury prevention, weight training, and nutrition and now she enjoys sharing that knowledge and passion to teach her clients how to achieve their health and physique goals. When Abby is not at the gym she enjoys going to the beach with friends, shopping, and spending time with her dog, Azula.
**Specialties and Education**
B.S. Exercise Science
ISSA Certified Personal Trainer
ISSA Glute Specialist
ISSA Nutritionist
Flexologist Certification with applied stretch theory and practice
Theragun Performance Specialist
Styku Academy Certified

COACH FRANK

**Frank Jones - Personal Trainer /Movement Specialist**
Frank transplanted to Texas after serving in the United States Marine Corps. As a Military Police Defensive Tactics instructor, physical training coordinator for the Marine Corps., coach (Judo, Wrestling & BJJ) and an A.C.E Certified Personal Trainer, Frank has been helping people improve their health, wellness and conditioning since 2007.
**Specialties and Education**
B.A. Philosophy, Psychology.
ACE Certified Personal Trainer
A.C.E. Bodyweight Management Specialist
Functional Movement Screening (FMS) Lvl 1
NASM MMA Coach
RMT Specialist
Theragun Massage Certified
Styku Academy Certified

COACH TRISTAN