The gym can be a confusing, and sometimes intimidating place for some. It doesn’t help that our industry has saturated the market with fad diets, hype men preaching “bro science”, and just generally poor advice. How do we sort fact from fiction to ensure we are making the right choices? It’s the same in the gym as it is in any other space…educate yourself! Our Coaches Corner blog is all about educating our followers. This time we will cover cardio, and the how and why your body responds to different forms of cardio to net you the results you want!
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