Our team of dedicated fitness professionals is committed to providing you with the tools and information you need to embark on a transformative journey towards a healthier, more active lifestyle. We took that passion and put it into several top notch virtual plans that you can access for FREE. So gear up and get ready to earn your goal body.
Read MoreJoin us as we explore the exciting science behind DEXA and STYKU scans and learn how they are revolutionizing the way we understand our bodies.
Read MoreCarbohydrates often get a bad rap when it comes to weight management and blood sugar control. But did you know that not all carbs are created equal?
Read MoreAre you considering joining a gym to kickstart your fitness journey, but aren't sure which one to choose? Look no further than Hixon Fitness & Athletics, a locally owned and operated private gym that offers an unparalleled workout experience. T
Read MoreEmbarking on a fitness journey can be a daunting experience, especially for those who are overweight and unsure of where to begin. A strength coach can offer invaluable guidance, expertise, and motivation, ensuring that you make progress towards a healthier, more confident version of yourself.
Read MoreThis article was developed to help educate our community about how to utilize the funds within their company available flex spending accounts (FSA) or health saving accounts (HSA) for Personal Training and other fitness related services.
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